Benefits of Singing 唱歌的好處

Singing strengthens the immune system 唱歌的好處唱歌可以增強免疫系統

Singing is a workout 唱歌是一種鍛煉

Singing improves your posture 唱歌會改善您的姿勢

Singing helps with sleep 唱歌對睡眠有幫助

Singing is a natural anti-depressant 唱歌是一種天然的抗抑鬱藥

Singing lowers stress levels 降低壓力水平

Singing improves mental alertness 唱歌會提高心理警覺性

Singing can widen your circle of friends 唱歌可以擴大您的朋友圈