6種保持喉嚨健康的方法


我們的喉嚨有不同的組織,神經線,血管等,而這些不同的東西都需要我們去保護。如果我們過度使用喉嚨中的不同部分,有可能會傷害喉嚨,甚至造成永久損傷。

學習保護喉嚨是很簡單的,以下有6種保持喉嚨健康的簡單方法。

1)避免喉嚨接觸低溫

天氣冷的時候,嘗試養成戴圍巾的習慣,保持喉嚨溫暖。你知道頸部是我們最常忽略喪失溫度的地方嗎?我們身體有40%-50%的熱度都是由頭部和頸部流走的。因此要保護喉嚨,我們該避免遊走於極端的溫度,避免從高溫的地方走到低溫的地方,例如從一間有暖氣的房子,走到有冷氣的房子,減低對喉嚨的傷害。

2)避免共用餐具

避免與他人共同使用杯子,瓶子,餐具等,否則可能會造成交叉感染,導致生病影響嗓子。

3)清潔牙刷

雖然人們經常忽落,但牙刷其實是其中一個最常見的感染源。從晚上到早上這段時間裡,牙刷就這樣放置在洗手間內,容易滋生細菌。因此,為避免細菌感染我們的嗓子和口部,我們每天早上刷牙時,都應該先把牙刷泡在一杯熱鹽水中,稍稍做消毒,保持牙刷乾淨。

除了清潔牙刷外,我們也應該定期更換牙刷,每三至四個月就換一次。另外,我們應該盡量找容器裝好牙刷,把它放在一個乾擦的環境,避免細菌滋生。

4)使用鹽水嗽口

每晚都使用鹽水嗽口,這個習慣在流感季節,冬天等時候,能夠幫助消滅口部和喉嚨的細菌。這是一個需要長期養成的習慣,能夠避免感冒,也能夠在感冒初期的時候解決問題。

額外知識:鹽水可以幫助解決鼻塞問題,鼻塞時滴少許鹽水到鼻孔中,就能使呼吸更暢順。

5)使用蜜糖和薑保護喉嚨

其中一個保護喉嚨的方法就是使用薑汁和蜜糖。每天早上一小杯有助保護和潤滑喉嚨一整天。

6)運用適當的聲帶熱身方法

使用嗓子喉嚨前熱身對歌手,演說家等來說是絕對必要的。但也不是每一種的熱身方法都適用於每一個人。因此,我們必須找到讓自己自然舒適的方法,否則可能反而會傷害嗓子和聲帶,對喉嚨造成傷害,影響唱歌。

Our throat has a complicated structure made up of nerves and blood vessels which we need to protect. Overusing parts of a throat can cause it to suffer and may even lead to permanent damage.

The good news is that protect the throat is no difficult tasks. With these six simple little tricks, you can keep your throat healthy and stress-free!

1) Keep your throat warm

When the weather is cold, keep your throat warm with a scarf or a turtle neck top, as our neck loses temperature easily (40% -50% of our body heat flow away through our head and our neck!). Avoid frequenting between two extreme temperature zones, like walking from a heated street to a strongly air conditioned mall.

2) Avoid sharing utensils with others

Avoid sharing cups, bottles, utensils etc with others or it may cause cross-infection, resulting in illnesses affecting the throat.

3) Clean the toothbrush regularly

Toothbrush, when placed in a dark and moist bathroom, is one of the most common sources of infection. To avoid infection, always try to store your toothbrush properly in a dry container. Another good habit is to soak your toothbrush into the cup of hot salt water every time before and after you use it. It is also advisable to regularly replace your toothbrush every three to four months.

4) Gargle with salt water every night

Gargling with salt water every night can help you stay well away from flu. Another tip is to use salt water to clear your nose when it is blocked - just put a few drops of salt water into your nose and you will be amazed at the result!

5) Drink honey and ginger

One way to protect your throat is to drink ginger ale and honey. A small cup of ginger and honey helps protect your throat.

6) Warm up with the proper techniques and exercises

It is absolutely necessary for the singers and speakers to do some vocal warm-up exercises before a rehearsal or a performance, and each person's warm-up exercises may be different depending on their voice type and vocal production habits. To find out your most natural and comfortable way to warm up, it's best to find a professional vocal coach to help you!


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