The most important thing in singing—Breathing 唱歌中最重要的事情——呼吸


The most important thing in singing——Breathing

唱歌中最重要的事情——呼吸

Breathing is very important towards singing. Breathing is much more than openings one mouth and taking a lung-full of air, but to fill the lungs from the bottom up. Continue to inhale and feels the lungs expand from the bottom onwards. When first start to inhale, count from one to ten and hold the breath for a second. Then, exhale over a count of twenty at the same rate. We may not manage twenty at first but after practices, we can do it. Some people can even keep it for thirty.

Breathing exercise is not a must to do at home. When we are walking, we can also practise. Breath and count for the same and breathe out over twice. This exercise will be much more challenging then standing still.

Except standing on the ground to have breathing exercise, there are also other postures to practise. For example, sitting on a chair or lying against a wall. Breathe in deeply, filling from the bottom as usual. Expand the lungs as if pushing against the wall or chair.

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呼吸對於唱歌來說是最重要的一環。呼吸不僅於張開嘴巴,把滿肚子的空氣吸入,而是先要呼吸令肺的底部膨脹,再繼續吸氣,感受肺部由底部一直膨脹上去。一開始吸氣的時候,由一數到十,把呼吸維持著,呼出的時候再维持原本速度,由一數到二十。一開始練習時,我們未必能做到二十下,但經過練習就可以。有些人甚至可以數到三十下。

呼吸的練習不一定留在家裏才能做,當我們走路時,也可以練習。一樣在吸氣時數著,當呼氣時數雙倍的時間。這個練習會比站在原地更有挑戰性。

除了站在平地的呼吸練習,也可以有其他姿勢去練習。例如坐在椅子上或靠在牆上。和平時一樣深呼吸,把肺部擴張,感覺到在推向牆或椅子上。

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