11 Health benefits of singing #2


11 Health benefits of singing #2

11個唱歌帶來的健康益處#2

Singing brings joy to many people – but did you know that your passion for singing can lead to incredible benefits in your physical, emotional, and social health? Here are 11 reasons why singing is good for you.

Singing improves your posture

Standing up straight is part of correct technique as you’re singing, so with time, good posture will become a habit! As your chest cavity expands and your shoulders and back align, you’re improving your posture overall.

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Singing helps with sleep

According to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep!

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唱歌給很多人帶來歡樂 - 但你是否知道你對歌唱的熱情可以為你的身體,情感和社交健康帶來難以置信的好處?以下是唱歌對你有好處的11個理由。

唱歌會改善你的姿勢

當你正在唱歌時,站直是正確技巧的一部分,所以隨著時間的推移,良好的姿勢將成為一種習慣! 當您的胸腔擴張,肩膀和背部對齊時,您的整體姿勢會得到改善。

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唱歌有助於睡眠

據“每日郵報”網站上的一篇健康文章稱,專家認為唱歌可以幫助加強喉嚨和腭部肌,這有助於阻止打鼾和睡眠呼吸暫停。 如果你熟悉這些疾病,你就會知道睡個好覺是多麼困難!

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