Road to conquering stage fright #1  唱歌如何不怯場!#1


Road to conquering stage fright #1

唱歌如何不怯場!#1

【人生就是一個大舞台!】

這就是莎士比亞眼中的世界觀。人生充滿著大大小小的舞台。見工的你,會議報告的你,正要向喜歡的男孩告白的你!不管你是不是一個音樂人,你也一定有面對過【怯場】這一個大敵。有人天生就容易緊張,如果你是這樣的人,又會否因此而止步?要知道它是成長的踏腳石,舞台正等待你的歌聲散發精彩!

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你想在歌唱舞台上表現十成、甚至十二成的功力。但究竟如何將台上的緊張感抹去,甚至轉化成自表演欲?

1.以實際表演的心態練習;以練習的心態進行實際表演。

  充分準備就是克服緊張的最佳方法。

  有人甚至即使經過頻繁練習,也會因為臨場緊張而失去自信,導致表現失常。試試在練習時想像這是一次正式的演出。別只積累練習的經驗,而對表演本身毫無準備!主動地找出跑調的、不足的地方,想像你的歌聲能夠如何地打動觀眾。一邊想像觀眾的期望,一邊修正,感受自己的進步。

  這樣自然能提高對演出本身準備,提升臨場自信。

2. 在表演當天至少要練習30分鐘

  臨場的練習十分重要!不論是試唱,練習台型,還是各樣的採排。練習能促進腦內啡的分泌,抒緩緊張,使你的身體進入狀態。

  其次,練習使你更熟悉表演的流程,使你不會上台後因忘詞而手足無措。

【來不及了!還有15分鐘就要上台了!】

  還有15分鐘就要上台的話,心卻不聽話地撲通撲通地跳的話,可以怎辦?想要現學現用,就請密切留意唱歌如何不怯場!#2 上台前一刻消除緊張的十個小技巧!

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“All the world's a stage.”

This is how Shakespeare saw the world. Life is abundant with stages for us to perform, big or small. Whether or not you are a singer, you must have met “stage fright”, the nemesis of performance. Some people are naturally predisposed to having stage fright. Our words for you: Never Let it Stop You! Seize the chances to shine on stage as they are stepping stones for your growth.

Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class

You want to give your best singing performance on stage. But how to wipe away the stage anxiety, or taking it a step further, transforming it into a desire to perform?

1. Practice attitude: imagine your audience when practising

Some people practises a lot but still experience anxiety on stage, hence unable to perform as well as he expects. When you are practising, try to imagine that it is an actual performance with real audiences. Prepare for the performance itself rather than simply accumulating experience of “practising”. Listen to your voice and hunt for the little flaw and corrects them. Imagine what the audience is expecting and in what ways you voice could hit them and electrify the room. It helps you get ready for the performance itself and enhance self-confidence on stage.

2. Practise 30 min on the big day.

It is important to practise on the day of performance. Be it trying out your voice, practising your stage move, or other types of rehearsal. Practising itself increases the body’s endophin level and relieve stress. It kicks your body into shape for the actual performance. Also, it further familiarize you with the details of the performance and prevent you from stage fright.

15 minute left, what should I do?

If you are left with just 15 minute in the waiting room, what can you do to relieve stress and make sure you are in the best form? Learn 10 immediate tricks to relieve stress on spot from our next article “10 tricks to relieve stress immediately”.

Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class

擴充閱讀 // Related articles

1. 【SAYMusic Dragon Singing Contest 2019】不要埋沒您的唱歌天份!

https://www.singandyou.com/single-post/2019/01/31/SAYMusic-Dragon-Singing-Contest-%25E5%2594%25B1%25E6%25AD%258C%25E6%25AF%2594%25E8%25B3%25BD-%25E4%25B8%258D%25E8%25A6%2581%25E5%259F%258B%25E6%25B2%2592%25E6%2582%25A8%25E7%259A%2584%25E5%2594%25B1%25E6%25AD%258C%25E5%25A4%25A9%25E4%25BB%25BD-SHOW-OFF-YOUR-TALENT

2. 如何應對怯場#1

https://www.singandyou.com/single-post/2018/08/10/How-to-deal-with-stage-fright-1

3. 學習唱歌的路上必備的3個心理素質 #1

https://www.singandyou.com/single-post/2018/12/01/3-Mindset-that-you-should-process-on-your-journey-of-learning-singing-1


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