Stop being nervous while performing singing. #1


Stop being nervous while performing singing. #1

在表演唱歌時不要緊張。


Most people will hear the word "public performance." There are countless stories about the metaphorical death of jealousy, or at least at all costs to admit discomfort and escape. What caused this general fear? Why are we so nervous when we think of "public performances"?


When others focus on you, you will feel their pressure. This is undeniable, it is real. We must accept this pressure and have the conditions to accept it. This understanding of acceptance is called habituation.


Isn't it good to know that you lack a certain trait in public speaking? This should give you some comfort. But once we accept them as part of the deal, what can we do with physical energy and nerves?


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在表演唱歌時不要緊張。

Stop being nervous while performing singing. #1


大多數人都會聽過“公開表演”這個字詞。有無數關於尷尬的隱喻性死亡的故事,或者至少不惜一切代價承認不適和逃避。是什麼引起了這種普遍的恐懼感?為什麼我們在想到"公開表演"時會如此緊張?


當別人將注意力集中在你身上時,你會感受到他們的壓力,這是無可否認的,它是真實的。我們必須接受這種壓力,令自己具備能接受它的條件,這種對接受的理解稱為習慣化。


得知自己在公開演講方面缺乏某種特質,這不是很好嗎?這應該會給你一些安慰。但是,一旦我們接受它們作為交易的一部分,我們能用身體能量和神經做些什麼呢?


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