How Singing Affects Your Brain唱歌如何影響大腦

Updated: Sep 3


How Singing Affects Your Brain

唱歌如何影響大腦


Perhaps, many of you might heard of the emancipation of endorphins during singing. But after all, how many of you know clearly about the positive effects of singing? In fact, once these happy hormones are released, it boosts our immune system, improves our memory and even enhances our entire brain function that makes our cogitation clearer. Whether you are a professional singer or a “bathroom singer”, singing will bring you diversified benefits.


Anytime, anywhere. No matter you are standing, sitting or lying down, once you are ready, you can start singing. Group singing is relatively endearing in lowering the level of cortisol when comparing to solo singing. Singers’ nervousness, anxiety or sadness will reduce alongside the singing process. It can be seen that music is healing and all around us!


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或許,大家都曾聽說過唱歌會使大腦釋放安多芬。但有多少人真正瞭解唱歌對身心的影響呢?事實上,當這種「快樂激素」一旦產生,便有助增强個人免疫力、改善記憶力,甚至提升整個大腦機能,讓我們的思維變得更加清晰。而且,不論你是一位職業歌手,還是一位「浴室歌手」,唱歌都會帶來不同正面影響。


任何時間、任何地方,即使你是站着、坐着、躺着也好,衹要你準備好,你便可以大展歌喉。與獨唱相比,合唱更能夠爲歌手減少壓力荷爾蒙。他們的負面心境,例如:緊張、焦慮和悲傷等,都會隨着演唱過程減少。可見,音樂不僅是十分治療,還無處不在呢!


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