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唱歌時聲音沙啞怎麼辦? How do I stop my voice from being hoarse when singing?



引致聲音沙啞的其中一個原因是聲帶消耗過大。長期使用聲帶消耗高的唱法,例如高音、大聲和嘶吼和尖叫等,容易對聲帶造成損害。開始唱歌前,先進行發音練習,放鬆聲帶、嘴巴四周、下巴和頸部的肌肉。然後選擇一首適合自己音域的歌,唱歌時保持姿勢自然端正,保持氣息的順暢。

One of the reasons for a hoarse voice is excessive consumption of the vocal cords. Long-term use of singing methods with high vocal cord consumption, such as high-pitched, loud, roaring, and screaming, can easily cause damage to the vocal cords. Before you start singing, do pronunciation exercises to relax your vocal cords, and muscles around your mouth, jaw, and neck. Then choose a song that suits your vocal range, keep your posture natural and correct when singing, and keep your breath smooth.

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