擺脫在台上的驚恐與緊張 // How to Overcome Stage Fright?
問：我在台上羞澀的問題糾結了很多年...我喜歡唱歌，也準備向全世界分享我的才能，但我不能再其他人面前表演，我要怎樣才能改變？” — Anonymous
Question: Being shy on stage kinks me for many years…I love to sing, and I am ready to share my talent to the world, but I couldn’t perform in front of the audience, what can I do to improve? — Anonymous
表演中時常覺得緊張？在表演或歌唱比賽時感到驚恐該如何？每當我接受這樣的問題，我會建議做以下的動作，我保證你的緊張膽怯會逐漸減低。如果這是成功的話，為這篇文章和Facebook贊好以致幫助其他的人。
每一位歌手有一段時間上台都會緊張而我認為并沒有例外。在我成功過度之前，我幾年來上台也會緊張。但現在，我可以輕易在50或者5000人前表演。我以下會分享我的經驗，我相信大多上台的怯場是因為內心糟糕的對話.這裡有4個步驟讓你更容易達致成功。
P-樂觀心態的講座
A-問一些正確的問題
我知道你的腦海內有一把聲音經常性地和你對話。如果你在台上緊張，我猜你會問自己如如果我搞砸了怎麼辦？如果我忘記歌詞怎麼辦？為什麼我會選錯歌？如果其他人不喜歡我怎麼辦？等等。無論這些聲音是什麽，但這是一個好消息你可以控制它。你可以讓這些想法幫助到你。你可以問自己：「假如我表演出眾會怎樣？」，「如果我的表演很了不起會怎樣？」，「觀眾喜歡我的歌會怎樣？」，「那他們喜歡我會怎樣？」一開始的時候你會覺得有一點愚蠢，也需要一些練習，但肯定的是一定會有成果，我也肯定你會比你想負面時的情況更好。
V-想像是成功
這是一個大的成功！有幾天的時間你可以打破這個干擾，你甚至可以做更多。除了對自己說一些正面的是話語，可見的表演也能幫助你達到目標。想像自己表演時的魅力，聽一些好聽的歌，想像觀眾愛你愛得瘋狂，連在房間中也能感受到力量。這是不是很棒呢?首先，你情感的思維是不會告訴你你是在想像還是在真實的空間裡面。所以，當你在想像自己的表演時這樣這樣的好，你會養成完美的習慣。當然，你會見到自己驚人的表演，得到額外的得著！
E - 散發出能量和熱情
在開始前，我想分享一個事實。在房間裡支配感情最是有感染力的。題外話，麥克風一定地在房間中成為支配的人。所以，如果你緊張也僅僅希望可以快快結束，你的觀眾也會為你也緊張。
所以，相反地，有意識地選擇一些有力量熱情的歌（假設這是合適的歌）。這讓你的表演更上一層樓，你的觀眾也會被感染，擴張生命的閱歷。這就是我小小的意見。用這PAVE去令你的表演更成功！
最後的一點，就是大多的成功的表演是後天訓練的，并不是天生的。最好進步方法是盡可能講其簡單化，學習每一步。你可以參考我“表演竅門”的唱歌教學文章！
希望這篇文章能幫到忙，提升你的唱歌技巧之外，也能協助你克服台上的恐懼。隨意去分享你的想法，你的經驗和意見。如果你有什麼問題也可以隨時告訴我，讓我們專業的導師與你交流。
希望你能從唱歌找到快樂！
聲樂教練
Every time I receive this kind of question, I suggest you to do the following actions and practice the following singing tips, I guarantee your nerves and fear will be eased quickly. If this work, please like the article in Facebook to help others in need.
There is no exception that every singer will get nervous on stage for a period of time as a newbie. Before I get rid of this problem, I feel nervous on stage for a couple of years too. But now, performing in front of 50 even 5000 audiences is just a piece of cake to me. I am going to share my past experience, I think most of the dreadful feelings came from the voices inside you, and here are 4 steps that can help you to success easily.
P- Pleasant Mindset Seminars
A- Accurate Questions
I know there is always a voice in your mind talking to you. If you are nervous on the stage, I guess you will ask yourself questions like "what if I mess up everything?" "What can I do if I forget the lyrics?" "Why would I have chosen an unsuitable song?" "What can I do if people don’t like me?" Etc. No matter what the voices were, here is a good news for you that you are able to control them.You can turn them into your power, your motivation. You can ask yourself “What is going to happen if I perform well?”, “What will the audience react if resonance is created between us?” “What will be like if the audience love me?” You will feel kind of stupid at first, and you will need more practice, but I am sure you will go through it, and thinking positively must be better than thinking in a negative way.
V- Victory Visualized
This is a big achievement! You can break the interference in a few days, you can do even more. In addition to spell positive words, performances can also help you to reach your goal. Listen to a good song and imagine you are performing it on stage, you are charming in your performance and the audience love you madly, you can even feel the power in the room. Isn’t it great? First, your emotional mind is not going to tell you that you are in an imagination or in a real world. So, when you keep imagining your performances are doing so well, you will develop a perfect habit. And of course, you will see your amazing performance afterwards, and gain much more than you have ever imagined with confidence!
E-Energy and Passion Release
I would like to share a real fact before I start. In fact, dominant emotion in a room is the most contagious. The microphone stand in the middle of the room also becomes the dominant object in that space. So, if you feel nervous and wish to end as soon as possible, your audience will also be nervous because of you. In contrast, choose some passionate songs consciously (assume that it is the right song). This can take you up a notch, and your audience will be infected by you, widen your life experience in order to fully express the emotions shown in the song.
These are some little singing tips by our vocal coaches. Use PAVE to perform your good shows! At last, most of the successful performances require hard work including vocal training courses and singing lessons, but not innate. Try your best to simplify the problems is the best way to improve yourself and strive for better, learn on every steps.
Please refer to my “performance tips” article!
I hope these singing tips can help you.Feel free to share your thoughts, your experiences and opinions. Tell me whenever you have questions.
Vocal Coach
