10個保持健康聲音的小貼士：下集 10 Tips to Keep Your Vocal Cords Healthy: Part 2

6）留意自己日常生活中說話的方式

一些專業的歌手，就算是那些有良好唱歌習慣的歌手，在說話的時候也可能會導致聲帶損傷。很多歌手在說話時就忘記保持好習慣，但這樣是絕對不能的，因此我們應該留意自己日常生活中的說話方式，好好保護聲帶。

7）不要經常清嗓子

清嗓子就等同於擠壓聲帶，經常清嗓子容易造成聲帶損傷，傷害喉嚨。感到喉嚨不適的話，先喝水舒緩問題。如果疼痛惡化，那就最好去看看醫生。

8）生病時讓嗓子休息

生病感冒，聲音沙啞時就應該避免說話，不要讓傷害變得更嚴重。

9）使用擴音器

當要出席公開演講時，不要大聲說話，嘗試找咪高峰，擴音器等器材輔助。

10）保持環境濕潤

在家裡，公司中保持一定程度的濕度，可以保護嗓子。

6) Pay attention to the way you speak in your daily life

Even professional singers or people with good singing techniques may injure their vocal cord from excessive speaking. We should pay attention in the way we speak and protect our vocal cords at all times.

7) Quit the habit of clearing your throat

Clearing the throat is in fact squeezing the vocal cords, making your vocal cords prone to injuries. If you feel discomfort in your throat, the first thing to do is to drink warm water to relieve the stress in the throat . If the pain gets worse, consult a doctor.

8) Let your throat rest when you are sick

You should avoid talking when you have a cold as speaking can easily stress the throat and cause your condition to become worse.

9) Use a loudspeaker

When you need to give a public speech or make an announcement to a large group, try to use a microphone. Do not shout.

10) Keep the environment moist

Keep your home and company slightly humid at all times.