唱歌能促進健康 Singing can improve your health!


Do you know that singing can improve your health?

Indeed, singing is one of the best ways to relax and de-stress. When we sing, our lung capacity and blood flow improve. Through learning the correct breathing techniques and the right singing posture, we become more accustomed to keeping our body relaxed in our daily life.

究竟唱歌和健康有什麼關係?

對於紓緩精神上的壓力,唱歌的確是不二法門。唱歌除了能令你放鬆身心之外,更能增強肺活量,促進血液循環。唱歌能鍛鍊良好的姿勢及呼吸方法,而這些好處都將幫助你日常生活的各方面。

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