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唱歌有助於睡眠 Singing helps with sleep





Singing helps with sleep

Experts believe that singing can help strengthen the throat and palate muscles, which helps prevent snoring and sleep apnea. If you are familiar with these diseases, you will know how difficult to sleep well!

Singing improves mental alertness:

Singing helps to improve blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration and memory.

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