唱歌有助於睡眠 Singing helps with sleep

唱歌有助於睡眠

專家認為，唱歌可以幫助加強喉嚨和上顎肌肉，這有助於阻止打鼾和睡眠時呼吸暫停。如果你對這些疾病很熟悉，你一定會知道要睡個好覺是多麼困難的事！

唱歌可以提高手心理警覺性：

唱歌有助改善血液循環和氧合血流可以使更多的氧氣進入大腦。這提高了心理的警覺性、專注力和記憶力。

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Singing helps with sleep

Experts believe that singing can help strengthen the throat and palate muscles, which helps prevent snoring and sleep apnea. If you are familiar with these diseases, you will know how difficult to sleep well!

Singing improves mental alertness:

Singing helps to improve blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration and memory.