Listening to music improves workout

唱歌能提升運動效率

Listening to music not only can bring benefits to our body, it can also raise our work out efficiency and enhance the positive energy that sports bring us.

While we are listening to music and doing sports, endurance will correspondingly increase. A research has pointed out that, 12 men travelled 11 percent further in 10 minutes when they are listening to music. This result shows that when there are music, our energy level will raise and allow us to have motivation to persevere.

Furthermore, music can distract us from any tiredness during workout so as to prevent negative mood stay with us in a long term. Since endorphins are produced, it can bring us good mood and motivation.

Maybe you will ask, then which types of songs should I choose? When we are working out, we are more likely to choose songs with heavy beats and groovy music for example dance and hip hop music. They can make us more energetic and we will be ready for workout!

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聽音樂除了對我們的身體有益處之外，也能提升運動的效能和加強運動帶給我們的正能量。當我們一邊唱歌，一邊做運動，持久力會相繼增加。曾有測試結果指出，十二名男士在十分鐘内聽著音樂的情況下踩單車能比在沒有音樂的陪伴下，踩出多十一個百分比的結果。這能顯示出當我們在聽著音樂的時候，能量水平會提高，令我們更有動力去堅持。另外，音樂能讓我們忘記運動的辛勞，避免負面的情緒長期纏繞我們。因為安多酚釋出，為我們帶來好心情和動力。可能你會問，那應該聽什麽種類的歌。當我們做運動時，適合聽一些重拍子和有律動的音樂，例如舞蹈旋律或嘻哈類的歌曲去提高我們的雀躍感，在運動時也會得心應手。

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