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Can music heal chronic back pain?


Can music heal chronic back pain?

音樂能醫治慢性背疼?

Autonomic nervous system is responsible for controlling our blood pressure, heart beat and brain function. It reacts sensitively to music.

When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. Apart from physical tension, music also soothes our psychological tension in our mind.

In other word, when we feel pain, we become frustrated and frightened which tenses up over hundred muscles and makes us feel painful. Listening to music regularly helps our bodies relax, thus helping to relieve and prevent back pain.

Moving on to song choices, classical music is the most suitable one, for example Beethoven and Mozart music. Calm and slow music is also thought to help.

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自主神經系統是負責控制我們的血壓,心跳和大腦運作的神經系統,而它正正對音樂有著敏感的反應。 當一些緩慢的旋律在播放時,我們的心跳和血壓會隨之減慢,呼吸的節奏也會放緩,令頸、肩膀、肚子和背瘠的肌肉一起放松,減輕張力。除了身體上的緊張狀態,音樂亦同時舒緩我們的心理狀態。 換言之,當我們感到痛楚時,我們會變得驚慌和害怕,身體很多的肌肉便會緊張起來,容易讓我們感覺到酸痛。定期聽音樂有助舒緩和避免肌肉痛。 在選曲方面,古典音樂是最適合的,例如貝多芬和莫紮特的歌曲。一些安靜、柔和的旋律也可以有相同的效果。

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