How to deal with stage fright #1

如何應對怯場＃1

Overcoming Stage Fright

It is very normal to have stage fright even though you have already practiced a lot on stage. So how can you overcome stage fright? No worries! Here are some tips for you !

1. Breath when you feel nervous

Breathing is very important. It is your nature to start breathing faster when you feel anxious. Yet, if you don’t get to control your breath, you will probably start your songs sounding squeaky and breathless. Therefore, before you sing, concentrate for a few minutes and take deep breaths to make yourself calm. Remember to smile as you take your place, but keep breathing! As the music starts, count your breath in time with the music before you start to sing.

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2. Know your basic techniques

Once you are on the performance stage, very little of your energy should focus on the mechanics of singing. You should make sure that you know your song inside out and feel confident in performing it well and concentrate on the deliverance of the song and your lyrics. You may find it helpful to lose yourself completely in your song. Just feel the music, feel the emotion, and try to convey across to your audience. What’s more, you can also move around in time with your music and feel that tension ease.

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克服怯場

即使你已經在舞台上練習了很多，但是依然怯場的情況是很正常的。遇到這樣的情況你可以怎樣克服怯場呢？別擔心！這裡有一些提示給你！

1. 在你緊張的時候深呼吸

呼吸是非常重要。當你感到緊張時，你的呼吸會不自覺地變得越來越快。然而，如果你無法控制你的呼吸，你可能會在開始唱歌的時候發出吱吱聲和氣喘的聲音。因此，在唱歌之前，請用幾分鐘集中精力，深呼吸，讓自己平靜下來。若果輪到你唱歌的時候記得保持微笑，同時亦要保持呼吸！當你的音樂響起，在開始唱歌之前，請跟隨音樂的節奏呼吸。

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2. 了解你的基本技巧

一旦你上到表演舞台，你的精力不應該集中在唱歌的技巧上。你應該要確保自己對歌曲的熟悉度，對自己的表演充滿信心並專注於歌曲和歌詞的傳達。您可能會發現在歌曲中完全迷失自己會很有幫助。只需感受音樂，感受情感，並嘗試向觀眾傳達。另外，您還可以隨著音樂及時移動以舒緩你的緊張感。

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