How to deal with stage fright #2
- karaoketutor
- Aug 11, 2018
- 2 min read
How to deal with stage fright #2
如何應對怯場＃2
Overcoming Stage Fright
It is very normal to have stage fright even though you have already practiced a lot on stage. So how can you overcome stage fright? No worries! Here are some tips for you !
1. Close your eyes when you feel terrified
You can close your eyes of you feel scared looking at the audience. In another way you can also focus on a point slightly above your audience to pretend you are looking at the audience but actually not.
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2. Drink water to keep your mouth hydrated
Stressful situation will make your mouth feel dry. If you are having this problem, keep a bottle of water handy and swill it around your mouth. Pop a lozenge in your mouth to stimulate the secretion of saliva. This can help if the atmosphere is too dry and smoky.
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克服怯場
即使你已經在舞台上練習了很多，但怯場是很正常的。 那麼你怎麼能克服怯場的問題呢？ 別擔心！ 這裡有一些提示給你！
1. 試在你感到害怕時閉上眼睛
當你面對因面對觀衆而感到害怕的時候可以閉上眼睛。 另外，您亦可以專注於略高於觀眾頭部的一點，假裝您正在觀看觀眾，但其實并不是。
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2. 喝水以保持口腔水分
當你緊張的時候會令你感覺口乾。 如果您有這個問題，請隨身攜帶一瓶水補充水分。 把水含在嘴裏，以刺激唾液分泌。 如果周圍太乾燥，這可以幫助你補充水分。
Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class
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