How to maintain your vocal health? #4

如何保持你的聲音健康？#4

Because your voice is a part of your body rather than an external instrument, it is vital that you keep yourself healthy in order to consistently sing at your best. If your voice is "broken" you unfortunately can't go out and purchase another! Here are some tips to maintain your vocal health !

7 . Go on a steaming adventure Inhaling steam relaxes the vocal cords and throat while adding moisture. Boil water and pour into a bowl. Cover your head with a towel and lean over the bowl, inhaling deeply for 5 - 10 minutes.

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8. Ease up on the shouting / Raising your voice

Do not shout or raise your voice, this would stress your vocal chord a lot and cause damage. Whenever you are putting pressure on your voice you are running the risk of vocal fatigue and swollen vocal cords. Be gentle to your vocal chords.

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因為你的聲音是你身體的一部分而不是外部樂器，所以保持自己的健康是至關重要，這樣才能保持最佳狀態。如果你的聲音，你很遺憾不能出去購買另一個！以下是保持聲音健康的一些提示！

7. 吸入蒸汽

吸入蒸汽可以在增加水分的同時放鬆聲帶和喉嚨。煮沸水倒入碗中。用毛巾蓋住頭部並靠在碗上，深吸5-10分鐘。

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8. 不要大聲喊叫/提高你的聲音

不要喊叫或提高你的聲音，這會對你的聲帶產生很大的壓力並造成傷害。每當你對聲音施加壓力時，你都會面臨聲帶疲勞和聲帶腫脹的風險。對你的聲帶要溫柔一點。

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