11 Health benefits of singing #1
11 Health benefits of singing #1
11個唱歌帶來的健康益處＃1
Singing brings joy to many people – but did you know that your passion for singing can lead to incredible benefits in your physical, emotional, and social health? Here are 11 reasons why singing is good for you.
SINGING STRENGTHENS THE IMMUNE SYSTEM
According to research conducted at the University of Frankfurt, singing boosts the immune system. The study included testing professional choir members’ blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The same increases were not observed after the choir members passively listened to music.
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SINGING IS A WORKOUT
For the elderly, disabled, and injured, singing can be an excellent form of exercise. Even if you’re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina.
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唱歌給很多人帶來歡樂 - 但你是否知道你對歌唱的熱情可以為你的身體，情感和社交健康帶來難以置信的好處？以下是唱歌對你有好處的11個理由。
唱歌可以增強免疫系統
根據法蘭克福大學的研究，唱歌可以增強免疫系統。這項研究包括測試專業合唱團成員的血液，在一小時的排練之前和之後演唱莫扎特的“安魂曲”。研究人員注意到，在大多數情況下，免疫系統中作為抗體起作用的蛋白質（稱為免疫蛋白A）在排練後立即顯著升高。在合唱團成員被動地聽音樂後，沒有觀察到相同的增加。
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唱歌是一種鍛煉方式
對於老年人，殘疾人和受傷者來說，唱歌是一種很好的鍛煉方式。即使你很健康，你的肺部也會得到鍛煉，因為你採用適當的歌唱技巧和聲音投射。唱歌的其他相關健康益處包括更強的隔膜和刺激的整體循環。由於你在唱歌時吸入的氧氣比進行許多其他類型的運動時都要多，有些人甚至認為唱歌會增加你的有氧能力和耐力。
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