Road to conquering stage fright pt.2 唱歌如何不怯場！pt.2

Road to conquering stage fright pt.2 唱歌如何不怯場！pt.2

2. Practise 30 min on the big day.

It is important to practise on the day of performance. Be it trying out your voice, practising your stage move, or other types of rehearsal. Practising itself increases the body’s endophin level and relieve stress. It kicks your body into shape for the actual performance. Also, it further familiarize you with the details of the performance and prevent you from stage fright.

15 minute left, what should I do?

If you are left with just 15 minute in the waiting room, what can you do to relieve stress and make sure you are in the best form? Learn 10 immediate tricks to relieve stress on spot from our next article “10 tricks to relieve stress immediately”.

Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class

2. 在表演當天至少要練習30分鐘

　　臨場的練習十分重要！不論是試唱，練習台型，還是各樣的採排。練習能促進腦內啡的分泌，抒緩緊張，使你的身體進入狀態。

　　其次，練習使你更熟悉表演的流程，使你不會上台後因忘詞而手足無措。

【來不及了！還有15分鐘就要上台了！】

　　還有15分鐘就要上台的話，心卻不聽話地撲通撲通地跳的話，可以怎辦？想要現學現用，就請密切留意唱歌如何不怯場！#2 上台前一刻消除緊張的十個小技巧！

Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class