唱歌對身體的好處 physical benefits of singing
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Singing enhance your immune system: According to the research conducted by the University of Frankfurt, singing strengthen your immune system. The study used choir members’ blood before and after one hour rehearsal. The researchers found out in most cases, the amount of proteins in the immune system that function as antibodies were evidently higher immediately after the rehearsal. The same situation were not appeared after the members listened to music.
Singing is an exercise: For the old people, disabled, and injured, singing is a good workout. Even you’re very healthy, your lungs can be strengthen because you use the singing skills to sing. Other health benefits of singing include a better diaphragm and stimulated circulation. That’s because you pull in way more oxygen while singing than other kinds of exercise, some people even think that singing can strengthen your aerobic capacity and stamina.
Singing improves your posture: Standing up straight is the right posture to sing, as time goes by, the right singing posture will become a habit! Since your chest cavity expands and your shoulders and back align, you can improve your posture.
Singing enhance you sleeping quality: According to a health article in Daily Mail Online, experts think that singing can help people strengthen their throat muscles, which helps stop snoring and prevent sleep apnea.
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