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唱歌對精神健康的好處 mental benefits of singing


-唱歌是一種天然的抗抑鬱藥:唱歌時身體會釋放內啡肽,一種令你感覺良好的腦化學物質,使你感到開心。另外,科學家已經證實耳朵中的一個小囊可以響應唱歌所產生的頻率。無論唱歌聽起來如何,都會產生快樂感,唱歌能讓你擺脫整天的煩惱,心情愉快。

-唱歌有助減壓:以任何形式的音樂都可令人放鬆。唱歌有助釋放肌肉的繃緊,並且降低你血液中皮質醇的激素水平。

-歌唱提高心理的警覺性:改善了血液循環能使更多的氧氣到達大腦。這提高你心理的警覺性、集中力和記憶力。阿爾茨海默病協會甚至成立了一項叫“為大腦唱歌”的服務,幫助癡呆症和阿爾茨海默氏症患者保持記憶力。 知道了唱歌原來對精神健康有這麼多益處,還不快聯絡sing and you唱歌學校21461188或96981248(whatsapp)與我們專業的聲樂老師一起唱歌!

-Singing is a natural anti-depressant: Singing will make people release endorphins, a chemical that makes you feel happy. Also, scientists have proved that a tiny organ in the ear, would responds to the frequencies created by singing. The response creates a sense of pleasure, no matter what you sounds like. Besides, singing helps you get rid of the mess throughout all day.

-Singing help you to relieve the pressure: Any kinds of music is relaxing. Singing releases stored muscle tension and lower the levels of your stress hormone in your blood stream.

-Singing improves mental alertness: Improved blood circulation allows more oxygen to reach the brain. This helps improve the mental alertness, concentration, and memory. The Alzheimer’s Society has launched a “Singing for the Brain” activity to help patients with dementia and Alzheimer’s improve their memories.

-After getting to know the mental benefit of singing, contact sing and you 21461188 or 96981248(whatsapp). Come sing with us.


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