Siginals of Fatigued voice #1


Siginals of Fatigued voice #1

你的聲音是否響起疲勞的警號?


Your voice is the only singing instrument that is inside the human body. So your instrument is the entire body, not only the larynx. Everything from body alignment, respiratory system, the larynx, vocal tract, also the brain are involved in this high level singing coordination!


So how do we know if the voice is fatigued? Or what can we do to prevent vocal fatigue?


5 General Signals of Vocal Fatigue


1.Lick your lips frequently

Licking lips can be a sign of dehydration, it is related to the dryness at your vocal fold. So you need to make sure that you are drinking 6-8 glasses of water a day. Also you need to control the drinks that may cause dehydration, such as alcohol and coffee.


2.Try to relieve the tension from your body

Tension in the face, neck and shoulders occurs because the extrinsic laryngeal muscles is wearing out. Try doing a few of stretches a day, including head, neck and full body.


3.Perspiration

Your body may sweats because of too much effort in tension. Voice use may link with physical activity (during or after exercise). It has been proven to require additional laryngeal effort and closure forces. You need to take more time to catch your breath and relax before practicing, otherwise you may feel your voice getting tired more quickly.


4.Posture

It is about the breathe in daily life. When you have a small quantity of air in their lungs, then there can be a tendency to crunch over, and cause over driving/constricting from the abdomen to push the little amount of air that is available. Take time to have deeply breathe and be aware of contraction and release of your abdominal muscles.


5.Excessive Throat Clearing or Hoarseness

It may occur when you have overuse or misuse of the voice, or in an attempt to clear mucus. Swallowing can help you to reset and clear the voice (remove mucus) and stretch the muscles. Another suggestion is to wheeze as you exhale and then quickly swallow. This can blow any lingering mucus from throat to mouth and then with a quick swallow be cleared from your vocal tract. Try to avoid coughing as it can become a bad habit, especially after recovering from sickness. Coughing gets your vocal folds to aggressively that can cause more fatigue and possible hoarseness.


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Siginals of Fatigued voice #1

你的聲音是否響起疲勞的警號?


你的聲音是人體內唯一的唱歌樂器。 所以你的儀器是整個身體,而不僅僅是喉部。 身體對齊,呼吸系統,喉,聲道,以及大腦的一切都參與了這種高水平的歌唱協調!


那麼我們怎麼知道聲音是否疲憊? 我們又可以做些什麼來預防聲帶疲勞?


五個聲音疲勞的警號


1.經常舔你的嘴唇

舔嘴唇可能是脫水的信號,這與你的聲帶乾燥有關。因此,您需要確保每天飲用6-8杯水。此外,您需要控制不要飲可能導致脫水的飲料,如酒精和咖啡。


2.盡量減輕身體的緊張

由於外在的喉部肌肉磨損,會導致出現面部,頸部和肩部的緊張。嘗試每天做一些伸展運動,包括頭部,頸部和全身。


3.汗水

由於過度運動,你的身體可能會出汗。聲音使用可能與身體活動有關(運動期間或運動後)。這已曾被證實需要額外的喉部的力量和閉合力。在練習之前,你需要花更多的時間來喘口氣並放鬆,否則你的聲音可能會變得更加疲憊。


4.姿勢

這是關於日常生活的呼吸。當你的肺部有少量空氣時,就會傾向收縮,導致腹部過度驅動/收縮,推動少量可用的空氣。花時間深呼吸,並注意腹部肌肉的收縮和釋放。


5.喉嚨過度清除或聲音嘶啞

當您過度使用、誤用聲音,或試圖清除粘液時可能會發生這種情況。吞嚥可以幫助您重置和清除聲音(去除粘液),並拉伸肌肉。另一個建議是於呼氣時喘息,然後迅速吞嚥。這可以將任何揮之不去的粘液從口腔吹到口中,然後快速吞嚥從聲道清除。盡量避免咳嗽,因為它可能成為一種壞習慣,特別是在從疾病中康復後。咳嗽會使你的聲帶痙攣,從而令你更加疲勞和造成聲音嘶啞。


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