10 tricks to relieve anxiety immediately 唱歌如何不怯場!#2 上台前一刻消除緊張的十個小技巧!


【人生就是一個大舞台!】

這就是莎士比亞眼中的世界觀。人生充滿著大大小小的舞台。

你想在歌唱舞台上表現十成、甚至十二成的功力。但究竟如何將台上的緊張感抹去,甚至轉化成自表演欲?

“All the world's a stage.”

This is how Shakespeare saw the world. Life is abundant with stages for us to perform, big or small. You want to give your best singing performance on stage. But how to wipe away the stage anxiety, or a step further, transforming it into a desire to perform?

Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class

上台前一刻的十個消除緊張的小技巧

10 tricks to relieve stress immediately

飲食篇

  • 喝一杯橙汁。橙汁有助於降低血壓,緩和焦慮。

  • 吃一根香蕉。香蕉能幫助人腦產生血清素(又稱【快樂荷爾蒙】),有助穩定情緒,抒緩緊張。

  • 咀嚼口香糖。這能夠減低唾液皮質醇水平,緩和壓力感。

  • 避免服用咖啡因。它會使你更緊張焦慮。

Stress-reducing Food

  • Orange juice. Drinking orange juice reduces blood pressure and relieve anxiety.

  • A banana. Eating banana could induce the release of Serotonin (the “happiness hormone”) and calm your mind.

  • Chewing Gums. Chewing gum reduces cortisol level and mitigate stress.

  • AVOID intake of caffaine. Caffaine might hype you up, but it also induce stress and anxiety.

Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class

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