怎樣恢復聲音？How Can I Restore My Voice?
最近的溫度變化較大，我們有些學生都受到影響感冒了。當我們的聲音很疲累，或者有種生病的感覺，應該怎樣做呢？
每一個遇到以上情況的人都必須要休息。充足的休息能減輕對喉嚨及聲帶的負擔，因此休息對聲音的復元是至關重要的。嘗試有8個小時的睡眠讓聲音休息吧。
注意：確保睡覺時是自然地使用鼻子呼吸，而不是使用嘴巴。除了以上所述，Sing and You還會教授其他唱歌技巧，有興趣了解詳情，請致電查詢：Sing and You +852 21461188 ／ 96981248 (Whatsapp)
The temperature has fluctuated recently and lots of our students have caught a cold! What can we do when our voice is tired?
The answer is simple: rest! Having abundant rest is of utmost importance since it helps to reduce the stress on vocal cords. Try to sleep at least 8 hours a night to ensure that your vocal cords have a good rest.
Note: Bear in mind that you should breathe through your nose rather than your mouth when you sleep.
Apart from the above skills, sing and you provide comprehensive tutorial. For further enquires, please contact Sing and You +852 21461188 ／ 96981248 (Whatsapp).
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