實用的聲音熱身方法

聲音的熱身運動並不只適用於歌手，一般人也需要透過這些方法，使聲音變得更好更圓滑。以下是一些簡單的發聲練習。

1）嘗試多做唇部和舌頭運動（可以在梳洗或乘車上班的時候做），這樣可以幫助訓練呼吸，練習使用空氣幫助唱歌。

2）每天早上聲音普偏較沙啞，因此可以做一些簡單的哼唱，協助發聲。

3）如果你希望做一些難度更高的發聲練習，例如唱音階等等，那最好先做簡單的練習，由淺入深。

4）在整天裡重複以上的練習，有助舒緩頸部，肩膀，聲帶的壓力。

5）最後，可以使用以上的技巧，做聲音冷卻訓練，完成一天的聲音練習。

Vocal warm-up exercises are not only for singers; in fact, anyone can do vocal warm-up exercises to improve their voice and singing techniques. Here are some simple vocal exercises.

1) Try to do lip and tongue trills (during a bath or when you’re commuting!). This helps to train your breathing and practise singing through the air.

2) Your voice is generally more hoarse in the morning. Try doing some simple practice like humming, etc., to warm up your voice.

3) Before you attempt any difficult or more complicated vocal practice, such as singing scales, it is advisable to warm up your body with some simpler vocal exercises first (like lip trill and humming). You can then gradually increase the difficulty of your vocal practice.

4) Do these exercises daily. Doing vocal exercises don’t just help with your singing, but your well-being in general by relieving stress in your neck, shoulders, and vocal cords.

5) After singing, you may do these exercises again to cool down your vocal cord muscles.