唱歌的好處 II. 心理篇 The Emotional Benefits of Singing

唱歌有數之不盡的好處，對我們的身體，心理，社交發展都有著很大的幫助。今天就先讓我們探討一下唱歌對心理的好處吧！

1）提升自尊和自信

2）唱歌使人心情變好，感到幸福

3）唱歌能減壓

4）增加正面想法，避免負能量

5）促進創造力和創意

6）唱歌使人充滿活力

7）培養情感的演繹，讓我們懂得表達感情

8）促進人與人之間的關係，更融洽地相處

9）增加不同文化之間的瞭解和培養同理心

10）音樂往往有種治愈的功能，使人感到舒服安心

Do you know that singing can benefit us in many ways, from the physical to the emotional and the social aspect? Here are 10 commonly known facts!

1. Singing can help us gain confidence and self-esteem.

2. Singing makes us feel good and feel well!

3. Singing helps regulate emotions and balance our mood.

4. Singing can helps us relieve stress.

5. Singing can uplift us and improve our spiritual health.

6. Singing can help us feel positive.

7. Singing can boost our creativity.

8. Singing energise us!

9. Singing evokes our emotions and help us understand ourselves better.

10. Singing promotes bonding among people.

11. Singing helps us understand and empathise with different cultures.

12. Singing has a healing effect.