Why singing is good to people?
Why singing is good to people?
爲甚麽唱歌對人類帶來好處？
All types of singing bring us positive psychological effects. Among all, choral singing is the best one to bring dramatic effects on people’s lives.
When we are singing, just like doing exercises, endorphins are released to make us feel delighted. Singing is also a kind of aerobic exercises because singing brings oxygen to our blood and makes better circulation which can lead to good mood.
Besides, no matter sing in front of a crowd or in a karaoke room individually can boost self-confidence. This brings long-lasting advantages to our social life as well as well-beings.
Moreover, singing necessitates deep breathing which helps mediate anxiety and depression to let us relax. At the same time, level of nervousness and sadness can also be greatly reduced.
Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class
所有類型的唱歌都會爲我們帶來正面的心理影響，當中合唱是最能帶出唱歌的好處。
當我們唱歌時，和做運動一樣，安多酚會被釋放，令腦袋感到喜悅。唱歌也是一種氧氣運動，因爲唱歌時，氧氣會被吸入再帶到血液裡，令血液流動更順暢，從而產生好的心情。
另外，無論在人群中表現唱歌還是在卡啦OK房内獨自唱歌，自信也會逐漸提升，對我們的社交和整體都有長遠的好處。
除此之外，唱歌需要用到深層呼吸，而深層呼吸正正是能舒緩我們焦慮和憂鬱的情緒，讓我們得以放鬆。緊張和沮喪程度也會被大大減底。
Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class
