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向過敏症說不 Say No To Allergy







有健康才有好的聲音。好好保護自己的嗓子吧。除了以上所述,Sing and You還會教授其他唱歌技巧,有興趣了解詳情,請致電查詢:Sing and You +852 21461188 / 96981248 (Whatsapp)

Allergy is one of the killers of our voice. Once we suffer from allergy, we may have stuffy noses or tired voices which affect our singing. How should we prevent ourselves from allergy?

  1. Rest- When your immune system gets attacked, you need plenty of sleep to recover.

  2. Water- Drink 8 cups of water a day and resist caffeine and alcohols.

  3. Food- Get rid of dairy products and sugars which make your allergy even more severe.

  4. Exercise- Go outdoor and get some fresh air. Then take a shower afterwards.

  5. Go Natural- Seek advice from nutritionists for natural recipes to combat allergy.

Vocal health comes with good physical health.Take care of your body and get over this allergy season soon.Apart from the above skills, sing and you provide comprehensive tutorial. For further enquires, please contact Sing and You +852 21461188 / 96981248 (Whatsapp).

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