向過敏症說不 Say No To Allergy
過敏症是其中一個聲音殺手。當我們患有過敏症時，重鼻音和疲倦的聲音都會影響我們唱歌。我們應該怎樣避免患上過敏症呢？
1）休息－當免疫系統受到攻擊時，我們需要充足的睡眠才能復元。
2）水分－每天喝8杯水，避免含咖啡因或酒精的飲料。
3）食物－避免糖分和奶類製品。
4）運動－到戶外吸收新鮮的空氣，運動過後立即洗澡，避免感冒。
5）營養－確保唷足夠及均衡的營養去對抗過敏症
有健康才有好的聲音。好好保護自己的嗓子吧。除了以上所述，Sing and You還會教授其他唱歌技巧，有興趣了解詳情，請致電查詢：Sing and You +852 21461188 ／ 96981248 (Whatsapp)
Allergy is one of the killers of our voice. Once we suffer from allergy, we may have stuffy noses or tired voices which affect our singing. How should we prevent ourselves from allergy?
Rest- When your immune system gets attacked, you need plenty of sleep to recover.
Water- Drink 8 cups of water a day and resist caffeine and alcohols.
Food- Get rid of dairy products and sugars which make your allergy even more severe.
Exercise- Go outdoor and get some fresh air. Then take a shower afterwards.
Go Natural- Seek advice from nutritionists for natural recipes to combat allergy.
Vocal health comes with good physical health.Take care of your body and get over this allergy season soon.Apart from the above skills, sing and you provide comprehensive tutorial. For further enquires, please contact Sing and You +852 21461188 ／ 96981248 (Whatsapp).
