Things Singers Should Avoid

Things Singers Should Avoid

For example, orange or citrus juice and caffeinated drinks can affect your throats lubrication.

Milk & other dairy products may furs up the throat. So avoid drinking milk, cream, tea and coffee before singing. Next, do not eat heavy meals prior to a gig because the food doesn't have time to digest and sits heavily in your stomach. This makes it harder to control breathing, vocal reach and projection.

Moreover, excessive loud talking and yelling can lead to vocal strain. Coughing and clearing your throat instead of swallow and sip water.

Finally, alcohol is important to hurt your throat. Although a small drink may help to relax you, alcohol may numb the chords and too much will cause lack of control.

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舉例，橙汁或柑橘汁和含咖啡因的飲料會影響你的喉嚨的潤滑。牛奶和其他乳製品會令嗓子癢，所以在唱歌前避免喝牛奶，奶油，茶和咖啡。接著，不要在演出前吃大量食物，因為食物沒有時間消化，並沉重地留在胃裡。這會令呼吸受到限制，聲音範圍和控制更加困難。

還有，咳嗽來清理喉嚨 - 代替吞嚥和喝水。

最後，酒精會嚴重傷害你的聲帶，雖然少量酒精可能有助放鬆，但酒精可能會減低對音的敏感度和導致聲音難以控制。

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