Should we sing when we are sick?


Should we sing when we are sick?

當我們生病時,應該唱歌嗎?

If we had a throat inflammation, we should definitely try our best to rest our throats and voices. But if it is nose allergy or cold, we can sing as usual.

If you are going to have a concert that night, you should even take your time to rest and drink warm water. We can also try some natural anti-inflammatories for example ginger and turmeric. Honey and citrus lemon also have it effects somehow. Honey can soothe our pain and throars. However, citrus may dry our vocal chords, therefore hot tea and honey is more recommended.

Many singers will get steroids when they are sick and have a huge concert that night because it can help reduce swelling in order to have a smooth performance. But on the next day, voice will lose until they recover by themselves so this method is also not recommended.

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當我們是喉嚨發炎的時侯,我們應該盡可能休息嗓子和聲音。但如果是鼻敏感或感冒,我們可以如常唱歌。

假如當晚你有表演,更加應該把握時間休息,多喝溫水。我們也可以嘗試一些天然的消炎藥,例如薑和黃薑。蜜糖和橘子檸檬也有一定的功效,蜜糖能舒緩痛楚和潤喉,但橘子會令我們的聲帶變得乾,所以喝熱茶和蜜糖是比較推薦的。

很多歌手在他們生病但有演出時,會注入類固醇在他們的聲帶内,因爲可以幫助減低喉嚨腫漲的跡象,令他們順利演出。但隔天,聲音便會消失直至它自動復原。因此,這個方法也是不太建議。

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