Problem-Solving: Why Your Throat Hurts After Singing & How to Fix It
Problem-Solving: Why Your Throat Hurts After Singing & How to Fix It
If your throat feels sore, tight, or fatigued after singing high notes, you are likely pulling up your chest voice and locking your larynx. Over time, this habit can lead to vocal strain and long-term cord inflammation.
In a recent live student transformation session, Sing & You Music Academy Vocal Teacher Florence guided student Rose through the "Cheek Muscle Elevation Technique" to solve throat constriction instantly.
1. The Laryngeal Strain Trap: Depressing your cheeks or keeping a flat facial expression causes the soft palate to collapse, forcing the throat muscles to squeeze to reach higher pitches.
2. The Cheek Elevation Solution: By actively elevating the zygomatic muscles (apple cheeks), you mechanically raise the soft palate and lift the vocal resonance into the nasal cavity, removing friction from the vocal cords.
Mastering cheek muscle placement provides effortless high notes, increased vocal endurance, and instant relief from throat fatigue.
👉 Watch the live before-and-after transformation on YouTube: https://youtube.com/shorts/4LCEq2rEVBI 📱 Book a Trial Session: Click the link below or reach out via WhatsApp (https://wa.me/85253433353) to schedule a 45-minute one-on-one vocal assessment for your child!
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